Episode 7 Baby-Led Weaning Essentials A Natural Approach to First Foods

Curious about baby-led weaning but feeling overwhelmed? In this episode, we dive into the essentials of letting your baby take the lead on solids, so you can nourish their independence and their health right from the start.

Baby-led weaning (BLW) is a whole new way to approach feeding your baby that’s more natural, less stressful, and better suited for their development. In this engaging discussion, our hosts share their top nutrient-dense foods for babies that promote brain growth, healthy digestion, and even reduce future allergy risks. You’ll learn why parents are trading rice cereal for healthy fats, proteins, and omega-3s with foods like eggs, sardines, avocado, and more. Plus, they discuss time-tested, ancestral practices like adding bone broth and organ meats to boost nutrient intake. The journey to introduce solids doesn’t have to be complicated—just thoughtful, intentional, and tuned in to your baby’s natural hunger cues.

Join us for a listen as we unpack practical, research-backed ways to help your baby start solids confidently and healthfully. Discover powerful insights and helpful resources to guide your family’s baby-led weaning journey!

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