Episode 9 Emotional Regulation and the Nervous System Kathleen Yopp

Feeling overwhelmed by your child’s emotional outbursts or meltdowns? Discover how you can transform these challenging moments into opportunities for connection and growth with expert insights from occupational therapist Kathleen Yopp.

In this episode, Kathleen Yopp, founder of Helping Hands Therapy Services, takes us on an eye-opening journey into the world of emotional regulation for children. Drawing from cutting-edge concepts like polyvagal theory and neuroplasticity, Kathleen explains how understanding the nervous system’s role can unlock new approaches to managing your child’s behavior. She reveals the powerful connection between parental stress, co-regulation, and your child’s emotional well-being, offering actionable tools like deep breathing, tapping, and sound therapies to help families thrive. Kathleen doesn’t stop at the theory—she shares heartwarming anecdotes from her practice and provides practical tips, like naming emotions, to strengthen family dynamics. By the end, you’ll feel equipped with tools and knowledge to navigate even the toughest moments with empathy and calm.

Ready to learn how to empower your child and yourself with proven emotional regulation techniques? Tune in to this transformative episode now and start creating a more peaceful, connected family life today.

🎙️ Introduction to Kathleen Yopp (00:03 - 04:45)
🧠 Understanding Emotional Regulation (04:45 - 12:44)

👥 Family Dynamics and Emotional Regulation (12:44 - 24:31)
🌟 Strategies for Emotional Regulation (24:32 - 33:22)
🧘 Vagus Nerve and Nervous System (33:22 - 44:21)
🛠️ Tools and Techniques for Emotional Regulation (44:21 - 54:32)
🎓 Resources and Courses (54:32 - 01:04:08)


Kathleen’s Website and Online Services:

Helping Hands Theory Resources
https://www.helpinghandstherapyresources.com/store

Get This Free Children's Social Story E-Book Absolutely FREE!

https://www.helpinghandstherapyresources.com/freevagusnervebook