The Made To Flourish Podcast

Episode 7 Baby-Led Weaning Essentials A Natural Approach to First Foods

Curious about baby-led weaning but feeling overwhelmed? In this episode, we dive into the essentials of letting your baby take the lead on solids, so you can nourish their independence and their health right from the start.
Baby-led weaning (BLW) is a whole new way to approach feeding your baby that’s more natural, less stressful, and better suited for their development. In this engaging discussion, our hosts share their top nutrient-dense foods for babies that promote brain growth, healthy digestion, and even reduce future allergy risks. You’ll learn why parents are trading rice cereal for healthy fats, proteins, and omega-3s with foods like eggs, sardines, avocado, and more. Plus, they discuss time-tested, ancestral practices like adding bone broth and organ meats to boost nutrient intake. The journey to introduce solids doesn’t have to be complicated—just thoughtful, intentional, and tuned in to your baby’s natural hunger cues.
Join us for a listen as we unpack practical, research-backed ways to help your baby start solids confidently and healthfully. Discover powerful insights and helpful resources to guide your family’s baby-led weaning journey!Follow us on our socials:Instagram: @themadetoflourishpodcastTiktok: @themadetoflourishpodcastYoutube: @TheMadeToFlourishPodcast

Episode 6 Testimonies of Faith from Meghan and Yasmina

In this inspiring episode of The Made to Flourish Podcast, Meghan and Yasmina open up about their journeys of faith, healing, and rediscovery. These two hosts share the paths that brought them closer to God, even as they navigated challenging times. Meghan, who grew up as a pastor’s daughter, reflects on the moments of disillusionment she faced with the church, and how she eventually reclaimed her faith despite the pain of church hurt. Yasmina’s story takes listeners through her journey with mental health struggles, ultimately finding her identity and strength in Christ, allowing her to rise above the turmoil and embrace God’s purpose for her life.
Their testimonies are filled with rich experiences and wisdom, resonating deeply with Christian mothers who are looking for encouragement to keep moving forward in faith. Meghan and Yasmina explore themes of community, mentorship, and spiritual growth, sharing the importance of leaning into faith even during life’s toughest moments. 
Meghan and Yasmina’s reflections provide a heartfelt reminder that God’s grace can renew, restore, and empower, especially when we choose to be open to Him. Their stories are an invitation for listeners to reflect on their own journeys, embrace their identities in Christ, and recognize that they are never alone in their struggles.
Join this episode to be encouraged, challenged, and inspired as we hear how God’s love and grace have worked powerfully in Meghan and Yasmina’s lives. This episode reminds us that, no matter where we are or what we face, there is always hope and healing in faith.
#ChurchHurt
#TestimoniesOfFaith
#HealingInChrist
#SpiritualGrowth
#FaithAndMentalHealth
#RediscoveringFaith
#IdentityInChrist
#EncouragementForMoms
#GodsGrace
#ChristianCommunity
#MentorshipInFaith
#HopeAndHealing
#MarriageAndFaith
#MotherhoodInFaith
#PurposeInChrist
#StrengthInGod
#NewEpisode
 

Episode 5 All Things Home Birth: A Sacred Journey for Faith-Filled Moms

Curious about what makes home birth a unique and empowering choice for Christian mothers? In this episode of The Made to Flourish Podcast, Meghan and Yasmina dive into the beautiful, faith-filled journey of home birthing, exploring why it’s more than just a setting—it’s a calling.
In this episode, Meghan and Yasmina share their personal journeys with home birth, describing how it fostered a deeper connection with their babies and strengthened their faith. They touch on the role of midwives, the benefits of birthing in a familiar, loving environment, and the gentle yet profound pace that home birth allows. The conversation covers how to gain support from loved ones, what to expect in midwife-led care, and practical tips for navigating your birth plan confidently. The hosts also address the common fears surrounding home birth, discussing the importance of informed consent, selecting the right birth team, and staying aligned with God’s peace and wisdom in each decision.
If you’re considering home birth or simply want to understand its beautiful potential, this episode offers encouragement, valuable insights, and resources to help you explore your options. Tune in now for a conversation that could redefine how you approach your own birth journey with faith and confidence!Action Items:Watch "The Business of Being Born" documentary: https://www.youtube.com/watch?v=4DgLf8hHMgovisit "We are Mama Natural" website for pregnancy resources : https://www.mamanatural.com/

Episode 4 Clean Living and Family Meal Planning Tips

Clean living means choosing fresh, healthy foods and avoiding processed ones.
 
In this episode, we talk about clean living and how to make meal planning easier for your family. We share tips on how to plan meals that everyone will love, save time in the kitchen, and stay healthy. Plus, we’ll discuss easy recipes and how to involve your kids in meal prep. 
 
Join us for fun ideas that make eating well a family affair!
 
Topics Discussed:
Budget-friendly tips for non-toxic products and food preparation from scratch.
Tips on how to save money by buying in bulk and how to handle large quantities of food, like organic apples and grains.
Strategies for maximizing meal potential using bulk meat, including ideas for making multiple meals from one whole chicken.
Tips for finding good quality products at various stores
Tips for freezing and storing food items
Strategies for getting children to eat vegetables
 
Follow Meghan Thompson  @flourishingmotherhood 
Follow Yasmina Prosser– @hemadeherwhole

Episode 3: Cultivating Community

In the this episode on The Made To Flourish Podcast. Meg and Yas discussed the theme of "Cultivating Community," emphasizing the significance of adult friendships and the unique challenges that come with them. They shared personal anecdotes about their own experiences—Yasmina's journey of losing friendships after leaving a church and Meg's discovery of community through college and sorority life—highlighting the importance of vulnerability, confrontation, and accountability in fostering these connections. Meg discussed practical ways to build community, such as engaging with shared interests and life phases, while also addressing common obstacles like the fear of rejection and miscommunication.
Action items:
 
Read 'The Gifts of Imperfection' by Brené Brown (42:14)
Read 'The Power of Vulnerability' by Brené Brown (42:30)
Read 'Emotionally Healthy Spirituality' by Peter Scazzero (43:24)
Reflect on personal heart issues that may hinder community building (44:36)#FaithAndFriendship #MomCommunity #MotherhoodJourney #LeanOnYourPeople #JesusAndCommunity #MomTribe #SupportSystem

Part 2 of Episode 2 Balancing Motherhood Breastfeeding Tips and Postpartum Self-Care

In this heartwarming episode, Yasmina Prosser and Meghan Thompson talks about the emotional and physical journey that every mother experiences during pregnancy, breastfeeding, and postpartum recovery. As mothers themselves, they know firsthand the emotional rollercoaster that can come with pregnancy—feelings of disappointment, anxiety, and the struggle to trust that everything will work out. Their conversation is not just about the difficulties but about finding strength in faith, leaning on God, and relying on a supportive community of friends and family. For many mothers, this phase of life can be isolating, but Yasmina and Meghan bring a sense of togetherness, reminding listeners that they are never truly alone on this path.
As the discussion moves into breastfeeding, they talk about the challenges that so many mothers face. Yasmina and Meghan share their personal stories of breastfeeding struggles, like dealing with tongue-tie, which can make feeding a newborn feel overwhelming. They emphasize the importance of seeking out expert help, such as lactation consultants, and highlight the wealth of resources available. This episode is packed with practical advice for any mom navigating this journey, especially those who may feel unsure or frustrated by their own breastfeeding challenges.
In addition to tackling the intricacies of breastfeeding, Yasmina and Meghan emphasize the critical importance of postpartum self-care. They explore how organic comfort items, staying hydrated, and clearly communicating needs with partners can make all the difference in a mother's recovery. This episode is not just a conversation—it's an invitation to every mother listening to feel empowered in her journey, to share her own stories, and to join a growing community of women supporting one another through the ups and downs of motherhood.
Listen to this episode and connect with other mothers who understand the unique challenges of pregnancy, breastfeeding, and postpartum recovery. Together, we can share knowledge, find encouragement, and create a network of support.
 
#breastfeeding, #postpartum, #motherhood, #suppport, #selfcare

Episode 2 Part 1: Pregnancy Struggles and Postpartum Triumphs: Finding Strength in Faith and Support

Motherhood can be both a beautiful journey and an overwhelming one—especially when it comes to pregnancy and postpartum. If you're feeling the weight of it all, this episode is for you.
In this heartfelt discussion into the complexities of pregnancy, with Yasmina sharing her personal experience managing physical limitations and insulin resistance. We explore the emotional rollercoaster of unexpected pregnancies and the critical importance of community support. The hosts reflect on their own birth stories, including Yasmina’s trauma from an emergency C-section, and the need for emotional and spiritual healing. We also address deeper struggles like pregnancy loss, miscarriages, and infertility, and the tension between heartache and faith. With vulnerability and honesty, this episode offers comfort, wisdom, and a reminder that you are not alone in the challenges of motherhood.
Tune in to find the support, encouragement, and understanding you need during this transformative season of life.
#friendship, #healing, #flourishing, #wellbeing, #authenticity #innergrowth #motherhood #faith #BreastFeeding

Episode 1: Motherhood, Faith & Friendship: The Journey of Yasmina Prosser and Meghan Thompson

In this episode, Yasmina Prosser and Meghan Thompson discuss how motherhood led them down unplanned but fulfilling paths. Yasmina, a mother of three with one on the way, shares the lessons from balancing work and family, while Meg opens up about raising four kids alongside a career in content creation. Both reflect on how their unexpected journeys have shaped who they are today. Tune in for insights on finding beauty and growth in life.#friendship, #healing, #flourishing, #well-being, #authenticity #innergrowth #motherhood #faith